Odds are, you answered with a resounding "YES!" that was so loud you startled your kids, your dog and your neighbors. But then again, yelling might just be the norm right now, huh? You are not alone.
We are natural caregivers, who often place the needs of others before our own.
Between running back and forth to and from sports practices (can we talk about all the driving?!?!?) homework, work, household management & social commitments, there never seems to be enough time in the day. We often end up burned out, overwhelmed, & exhausted, ...those are just not good feelings.
This is a FREE Challenge that is getting rave reviews!
Trust Me. This isn't ONE more thing to do...this is THE thing to do. Especially if inner peace & calm are something you are missing. 10 minutes a day...promise!
Receive a daily self care strategy to spend 10 minutes taking care of you so you can take care of everyone AND everything else.
Morning Reflections focused on Wellbeing, Presence & Health. Listen while driving, walking, getting ready, whatever works for you!
Eating well & Movement IS an act of self-care. I am not going to tell you to ditch the coffee, wine or chocolate right now...don't worry!
Even the smallest actions have a big impact on our state of mind & the health of our bodies & spirits, all of which improve our quality of life.
You don't have to go it alone. There are others like you, who are looking for calm in the chaos. Come find some inspiration & community in our group!
What we think and what we say to ourselves- we believe, either consciously or sub-consciously. Talk nicely to yourself and magic happens.
Trish is the Soulful Nutritionist. CNC, FDN-P, CHHC, and Transformational Life Coach. She has helped hundreds of women recover from chronic stress related issues & the mental, emotional & spiritual challenges that come with not living in alignment with their Inner Wisdom. She is a mom to a 19, 17 & 13 year old and gets the reality of how demanding life is. In her practice, she often hears "I just want to feel like me again!" That is exactly why she created this challenge and it starts with making time for Yourself! Feel great -NOW! You can learn more about her here: www.trishward.net