- The best way to get the biggest results from this challenge is to create some built-in accountability. Invite a friend (who could use some Balance in her crazy day too!) to join you in this challenge by sending them this link: https://www.detoxwithtrish.com/burnout-to-balanced-21-day-challenge
Email them, FB Message them, text them and simply say" "We ARE doing this! Join by clicking the link" then paste the link.
- Join me over in our Burnout To Balance Challenge Facebook group. Click here to join: Burnout to Balanced FB Group
Share your own experiences, what you’ve found helpful, what has brought peace, a personal win or what you need help with. You are not alone. We are all ready to support YOU.
- Make sure to check your spam folders to make sure my email doesn't end up there. I’ll see you bright and early (5 AM PST) with your first email to get you from Burnout to Balanced starting on June 3rd!
- Stay plugged in — EVERY DAY. I have created helpful and easy to implement ideas in every page that you will gain access to for all 21 days of this challenge. OPEN THEM. READ THEM. Let me guide you. <3
- Post your progress and updates on social media using the #B2B! hashtag and check out all of the other amazing women who are going through the challenge with you. Tag me on Instagram @TrishWardWellness or FB @ TrishMWard, so that I can see you giving to yourself! (p.s.- you'll inspire others by sharing your journey)
So remember to look for an email from me each day in your inbox. Implement the daily tip, strategy or idea, designed to help you on your journey towards committing to and exploring your practice of self-care, mind, body, spirit.
In as little as 10 minutes a day, you CAN feel less stressed and a bit more 'like you'. I know it's nearly impossible to take something off your plate right now, but it is so possible to begin to go from Burnout to Balanced starting NOW!
Dedicated to Your Success,
